Open up your Camarillo Acorn and check out Sarah and the kids!
Not only can us supermoms run races, but we can do it while pushing kids, handing out snacks, breaking up fights, and negotiating privilages! Way to go Team Stroller Strides!!
Click the photo to see the article online.
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Our first ever Team Stroller Strides’ 5K race was a success!
A HUGE congratulations to Sarah, Leah, Meena, Leticia, JoAnne and Kelly for running the Camarillo 5K this morning! We’d also like to thank our supportive Stroller Strides daddies: Derrek, Brady and Ravi for running the race with us! We had such a great time and the kids were all so well behaved! Click here to see the rest of the photos.
If you missed out, don’t worry; we’re already scoping out some upcoming races! A big thanks also to everyone that showed up at the Thomas Hearne event afterward. It really meant a lot to the Hearne family.
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We hope you all had as much fun as we did playing with the parachute during today’s class! The kids seemed to really enjoy it; hopefully, your buns will be feeling it tomorrow! 
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… you find yourself contracting your abs and rolling your shoulders back and down while pushing your shopping cart at Target.
… your husband brags to his co-workers about his wife’s biceps.
… you ask for a Lucy gift certificate for your birthday instead of a spa day.
… you put your bands in your suitcase first when packing for your relaxing vacation.
… and finally, you know you are hooked when you’re actually debating having another baby just so you can stay in class for a few more years!
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We had a blast at this month’s Moms’ Night Out! We met at PF Chang’s in Thousand Oaks and enjoyed a great meal together! It is always so nice to connect with the other mommies without the kids interrupting the conversation!
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F.I.T. – FIT factors that are in your control:
*Frequency, *Intensity, *Time
Are you seeing the results you would like from your Stroller Strides classes? Have you made some physiological gains but now have experienced a plateau? There are some factors that are within your control when it comes to seeing physical gains. Within the acronym F.I.T are ways you can take charge of your results…Frequency, Intensity and Time!
Frequency - How often are you going to class or getting workouts in? Adding another day may be the jump start you need to make those changes. If Stroller Strides classes are not an option as the extra day, add in a walking workout on another day.
Intensity - Are you giving it all you’ve got in your Stroller Strides workouts? It is easy to get complacent and “cruise” through class sometimes. Digging deep and giving that little extra push in each exercise will move you into a new level of fitness, as well.
Time - Your Stroller Strides class is your hour…the rest of the day tends to belong to your children. Are you making the most of that time and giving it all you’ve got? The time frame of your Stroller Strides classes are set, but the frequency and intensity of your workouts are variables you CAN CONTROL!
GO FOR IT!!
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We’d been looking forward to this class for months! Up/downs, UFCs, Heismans and after several botched attempts at trying to figure out what a cheerleader does on our front lawns, we managed a fun cheer station too. I think we amuse (or horrify) our neighbors regularly while preparing our lesson plans for class!
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